SERVICES WE OFFER
1:1 Performance Sessions
These sessions are tailored to the needs of your specific mental performance. This could include work on visualization, goal-setting, confidence, emotional regulation, etc. Working on mental performance can give you the advantage in your overall sport or work performance.
These sessions will be conducted virtually through a HIPAA compliant Zoom.
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Return from Injury
Recovering from an injury or surgery is a difficult process to go through mentally. Through individual 1:1 session, you and Bella will work on mental skills training to assist with your "mental rehabilitation".
These sessions will be conducted virtually through HIPAA compliant Zoom.
Team Workshops
Bella hosts workshops with both corporate and athletic teams. These workshops will be tailored to the needs of your team. Some examples would be: team bonding, team cohesion, and improving overall team dynamic.
Please contact me directly or schedule a Workshop Consulation to book.
**Currently offering in-person workshops in the Toledo, OH area.
Want to learn more? Book your free initial consulatation today!
